Do you ever dribble a little when you cough or laugh? Do you feel any discomfort with intercourse? Do you feel pain around your tailbone? If you answered YES to any of these questions it may be an indication you have a weak or even a tight pelvic floor and getting it checked […]
Symptoms associated with perimenopause and a thyroid condition called Hypothyroidism share alot of similarities – and when one or both of these are out of balance you may feel pretty crummy and not your usual self. Finding out what’s got you feeling out of sorts, irritable or depressed may be easier than you think! Today […]
Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on your health, mind and existential existence for thousands of years. Ancient cultures and religions have documented the connection of your breath to the search for a higher state of being or higher purpose. They learnt how an everyday subconscious mechanism […]
Finding balance in a busy world can be challenging and overwhelming, but there are some simple ways to support your health and well-ness (which I will talk about below) to help you feel calmer and more focused. Even if you have some complex issues to still work through, you can start making some simple shifts […]
Your immune system is responsible for keeping you healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells along with a variety of organs in your body. Keep reading my 5 simple ways to support your health and strengthen your immunity! If your immunity is weak, you may […]
Spring is a time for new growth; awakening from the cold, dark winter and looking forward to warmer, brighter seasons to come. It is a time when the body begins to shift from a state of building, to one of gentle cleansing, nourished by valuable foods to help aid and compliment this natural process. Supporting […]