Awareness is key to good health through menopause and understanding (even on a basic level) how these changes can significantly affect your body physically, emotionally and mentally is important.
Knowledge is powerful, it gives you a starting point to ask the right questions and get the answers you need for your health.
5 questions to ask your menstruating teen and how to help! Getting your teens period back to “normal” is a whole body holistic approach to healing that will always include taking the time to improve upon the things that support and nurture her body every day.
Your pelvic floor health is vital to everything in your life, supporting your organs, bladder/bowel control and sexual health. Unfortunately, it’s not often talked about until there are major problems.
From a traditional Chinese medicine perspective, spring is associated with the energy of your liver organ. Your liver is responsible for moving nutrients, energy, blood and vital fluids throughout your entire body.
Symptoms associated with perimenopause and a thyroid condition called Hypothyroidism share alot of similarities – and when one or both of these are out of balance you may feel pretty crummy and not your usual self. Finding out what’s got you feeling out of sorts, irritable or depressed may be easier than you think!
Does mindful breathing lead to better health? Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on your health, mind and existential existence for thousands of years. Ancient cultures and religions have documented the connection of your breath to the search for a higher state of being or higher purpose. […]
Finding balance in a busy world can be challenging and overwhelming, but there are some simple ways to support your health and well-ness (which I will talk about below) to help you feel calmer and more focused. Even if you have some complex issues to still work through, you can start making some simple shifts […]
Diets just aren’t sustainable, instead try improving your eating habits to help maintain your health and well-ness as you age. Eating healthy whole foods is always my number one focus when working with clients, but it’s just one aspect of healthy living. I’ve worked with many people who eat really nutritious meals, but still struggle […]
Your immune system is responsible for keeping you healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells along with a variety of organs in your body. Keep reading my 5 simple ways to support your health and strengthen your immunity! If your immunity is weak, you may […]
