Article by Bridgit Ganson, RSW Psychotherapist Before becoming a mom, I worked with children and families as an educator, advocate, and therapist for over 20 years. I truly thought I understood the terrain of early parenthood. But nothing prepared me for the experience of postpartum OCD and anxiety. I found myself consumed by intrusive thoughts […]
Traditional Chinese Medicine (TCM) is a holistic system that supports overall health and well-being using tools like acupuncture and Chinese herbs. TCM is used to support fertility by optimizing the body’s physical and mental functions, helping natural conception, even when infertility is unexplained. Traditional Chinese Medicine can also offer supportive benefits for women undergoing fertility […]
You’ve arrived at your next destination, MENOPAUSE! Welcome to this wonderful world, made up of many generations of amazing women who have forged along the same path as you, overcoming the good and sometimes challenging moments along the way. Below I’ve created a list of 5 simple ways to support your menopause journey, but it […]
I never thought I’d identify as a widow at this point in my life, but I am and you’ve been gone now for nine months. Most of us experience grief at some point in our life, but how do you prepare for it when loss comes suddenly? In this blog post I would like to […]
Finding balance in a busy world can be challenging and overwhelming, but there are some simple ways to support your health and well-ness (which I will talk about below) to help you feel calmer and more focused. Even if you have some complex issues to still work through, you can start making some simple shifts […]
Nothing imparts inspiration, fun and bonding like cooking meals with your family. Sometimes it can be stressful or chaotic, but in the end it’s always entertaining. In our house we were taught the value of sharing at least a couple of meals together a week, despite being very busy. Back then my father did alot […]
