From Grief to Connection: Join my Comfort Blanket Project Do you crochet? If you have a hook and a little bit of time, I’d love to invite you into a project close to my heart. A Small Idea with a Simple Purpose A couple of years ago, I went through a difficult time after a […]
5 questions to ask your menstruating teen and how to help!
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin We spend much of our lives ignoring the fact that we are spiritual beings living a human experience. Most people go through life focusing solely on the body’s needs with less attendance and observance […]
Do you ever dribble a little when you cough or laugh? Do you feel any discomfort with intercourse? Do you feel pain around your tailbone? If you answered YES to any of these questions it may be an indication you have a weak or even a tight pelvic floor and getting it checked out is […]
Acupuncture supports women’s health by nourishing us when we’re sick. Acupuncture reduces that which causes pain, stress and tightness. It can support women through all of the stages of life from puberty (acne, painful periods and stress) to pregnancy (nausea, fatigue) to perimenopause (nightsweats, insomnia) and into our senior years. It’s tradition dates back thousands […]
Does mindful breathing lead to better health? Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on your health, mind and existential existence for thousands of years. Ancient cultures and religions have documented the connection of your breath to the search for a higher state of being or higher purpose. […]
