Women's Health Centre

Holistic Care for your Whole Body Health
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Welcome to Women’s Health Centre, we offer acupuncture treatments, Pilates, Reiki therapy, holistic nutrition and coming soon Chinese herbal therapy.
The Centre is a female focused clinic dedicated to supporting women through all stages of life.

The Centre is here to help get you back on track with your health; guiding you through the challenges of motherhood or menopause, helping you with your reproduction issues, supporting your digestive woes and so much more.

The Women’s Health Centre is a safe, comfortable and inclusive space offering treatments to all adults (no matter your gender identity).
Treatments are available by appointment only and can be booked online

We look forward to seeing you!

Services at the Centre

Acupuncture and herbal therapy has been used for thousands of years in traditional Chinese medicine to bring balance back to the body. These ancient modalities help women in all stages of life, supporting reproductive health, reducing pain, promoting relaxation, improving sleep and digestion and more. 

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Holistic nutrition embodies more than just the food you eat. It encompasses a whole body health perspective that includes living a positive lifestyle, eating healthy and staying active. We can help you achieve your health and wellness goals, guiding and supporting you along the way.

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Reiki is a complementary form of energy therapy. Its gentle nature can help to unlock and restore balance to your body, bring calmness to your mind and spirit, reduce stress, anxiety or chronic pain. Reiki can help to assist in your body’s natural healing processes and bring peace into your life.

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The Pilates method can help you recover from injuries, surgeries, pain and support your body at any stage of life. Pilates helps to increase muscle strength and tone, improve posture, balance, flexibility and body awareness. 
We are offering 30 minute virtual Pilates mat classes. 

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BE PROACTIVE…TAKE CHARGE OF YOUR HEALTH! Need some help navigating your health concerns? Do you need to talk about your health challenges and how to find the right support? 

Cindy offers 45 minute Holistic Health Consultations virtually or in person to talk about your health concerns. Contact her to book.

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We support women through all stages of life

GYNECOLOGY HEALTH

We can help support your gynaecology needs holistically, promoting overall well-being and balance, while working alongside your medical doctor.  Disorders may include period pain, fibroids, endometriosis, PCOS and infertility. 

Fertility to Postpartum

Improve your chances for conception! Timing is everything and our therapists can help fulfil your dreams of creating a family. Treatments will support all of your reproductive health during and after birth, including postpartum. 

Peri/Menopause

Going into menopause can be a bit of a whirlwind, it can be uncomfortable for some women and overwhelming. At the Centre, treatments will support you into and beyond this time of hormonal shifts, so you can feel good, sleep well and move into the next amazing phase of your life.

Healthy Aging

We like to think proactively as women age, supporting your bones, heart, brain and muscles along the way. The Centre offers treatments and recommendations that will focus on keeping your strong as you grow older with grace and vigor!

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BE YOUR BEST

Holistic Support for MENOPAUSE

The symptoms of perimenopause can last up to 10 years and begin as early as your 40s. The journey towards menopause can bring alot of uncomfortable symptoms such as insomnia, hot flushes, sweating at night, hair loss, weight gain, low energy and memory issues. But YOU ARE NOT ALONE!

We take a WHOLE BODY APPROACH to get your body back to balance, focusing on all aspects of your health, including exercise, nutrition, emotional support and stress management. Check out My FIT Over 50 for more menopause help.

We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.

We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.