Your immune system is your body’s personal defence network. It works around the clock using a complex system of specialized cells, your lymphatic system (stimulated by movement and deep breathing), and your gut microbiome (the organisms in your colon) to fend off environmental stressors, viruses, and internal and external toxins. If your immune system is […]
Diets just aren’t sustainable, instead try improving your eating habits to help maintain your health and well-ness as you age. Eating healthy whole foods is always my number one focus when working with clients, but it’s just one aspect of healthy living. I’ve worked with many people who eat really nutritious meals, but still struggle […]
Nothing imparts inspiration, fun and bonding like cooking meals with your family. Sometimes it can be stressful or chaotic, but in the end it’s always entertaining. In our house we were taught the value of sharing at least a couple of meals together a week, despite being very busy. Back then my father did alot […]
