All posts by: Cindy

What can a naturopath do for me?

by in Health Tips June 2, 2022

Licensed Naturopaths (NDs) are clinically-trained primary care physicians who utilize a range of modalities to treat patients of all conditions such as acupuncture, massage therapy, cupping, nutritional counselling, botanical medicine, Chinese medicine, lifestyle, dietary counselling, physical exercises, clinical medicine, manipulations and homeopathy. NDs diagnose, treat, manage, and prevent acute and chronic conditions, while also addressing […]

Fundamentals for healthy eating

by in Organic Foods May 3, 2022

Creating good healthy eating habits is super important to maintaining our health and wellness as we age – just as important as what you eat.  We often fall into eating habits based upon our busy work schedule or family life and don’t always think about the affects they can cause years later.  Our poor eating […]

Getting the most from your grains

by in Uncategorized April 18, 2022

Rice, amaranth, buckwheat, corn and quinoa have a complex makeup…in its whole, raw form they are actually not so easy for us to digest. Our ancestors innately knew this, which is why many soaked their grains overnight. This made it easier for the body to break it down and shortened cooking time. The soaking of […]

5 Simple ways to Strengthen Your Immunity

by in Health Tips April 12, 2022

Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells along with a variety of organs in our body. If our body is unable to produce these special antibodies or the organs charged with supporting our immunity are weak, we […]