Description
Taking care of yourself through the lens of holistic healing and traditional Chinese medicine can support your whole body’s health and lead to a better quality of life as you age, including reducing your risk of disease and illness. Find out more about how the fall season can support your health and wellbeing.
What we’ll explore over 30 days:
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- LEARN & CONNECT – (LIVE Zoom calls run every Saturday at 1pm EST – recordings will be available)
- MOVEMENT – simple Pilates & movement exercises to add to your routine
- NUTRITION – targeted foods that support your lungs and large intestine function/immune system
- MINDFULNESS & SELFCARE – clearing out the old to bring in the new, helping you reduce stress and reset
Your welcome package (PDF guide) includes information and break down of the 30 Day Fall RESET program (emailed to your inbox).
All information and recordings will be found on our landing page that only you can access via a protected password.
If you are looking for a simple way to reset your body as you prepare for winter, this program is for you! SIGN UP TODAY!
