30-DAY FALL RESET program
A Holistic Plan to Nourish Your Body and Mind
Ready for a reset?
Join my 30-day FALL Reset program starting October 1st to nourish your body and mind from the inside out.
Guided by Cindy, a registered acupuncturist in Traditional Chinese Medicine (TCM), holistic nutritionist, and Pilates instructor, this virtual wellness program dives deep into seasonal health. You’ll learn how to eat targeted foods that support your lung and large intestine organ systems—the core focal points of Autumn in TCM.
Through breath work, intentional movement, targeted nutrition and mindful intentions, you’ll move stagnation and build a sustainable routine to keep you feeling energized, balanced, and resilient heading into winter.
📍 Hosted virtually from Toronto, Ontario — join from anywhere!
Sign up by September 20th and receive $20 off
Why do we target the lungs/large intestine during the fall?
In Traditional Chinese Medicine (TCM), the lungs/large intestines are connected to the fall season and when functioning optimally, they help keep your immunity strong, support respiration (proper gas exchange through lungs) and the elimination of waste.
From a Western medicine perspective, your lungs and skin help to cleanse your body—clearing out waste, carbon dioxide and bringing in valuable oxygen. Your large intestine clears toxins, old blood cells, and used hormones through your waste.
Taking care to support these organ systems can set you up for a healthier winter season to come. I will introduce specific foods, fresh herbs and supplements to help get your bowels moving well and you’ll learn exercises/movement to strengthen your body. We’ll also work on creating mindfulness tools that can reduce stress and calm your nervous system.
Did you know your lungs govern your skin and is tied to the health of your immune system?
Over 30 days, you’ll learn how to reduce your toxic load and nourish your body with movement and fiber rich foods to help support good elimination. Add in regular mindful movement with sustainable lifestyle habits to build a foundation for long-term wellness.
This program is designed to help you:
Boost Energy Levels: reducing sluggishness, so you can feel more vibrant
Improve Respiration & Digestion: support your body’s natural detoxification pathways
Clear the things that don’t serve you any longer: reduce things that hold you down physically, emotionally and mentally
- Connect with the season: nurture your health as the season shifts and changes
This guided program starts October 1st and runs for the month!
NOTE: This program is not for those who are recovering from an illness/disease or are pregnant
Sign up by September 20th and receive $20 off
ABOUT CINDY
With 20 years of experience as a Pilates Instructor, I’ve dedicated my career to helping people bridge the gap between recovery and true vitality. I believe that proactive healing begins when we provide the body with the essential building blocks it needs to thrive.
My approach combines Holistic Nutrition with Traditional Chinese Medicine with 10 years of clinical work as a Registered Acupuncturist.
I specialize in teaching my clients how to align their health with the change of seasons, using the natural energy of fall to reset the body, clear the mind, and restore a sense of balance. Whether we are optimizing your nutrition or refining your movement, my goal is to help you achieve whole-body health that lasts a lifetime
Who’s the 30 Day FALL RESET program for?
Seasonal Living & TCM Enthusiasts: Anyone curious about Traditional Chinese Medicine (TCM) and eager to align their diet, sleep, and lifestyle with the natural autumn shift
Anyone Seeking Relief from Persistent Health Issues: Individuals navigating current struggles like stubborn weight gain, insomnia, brain fog, seasonal digestive changes, or joint stiffness
Holistic Health Seekers: Anyone looking for a grounded, whole-body approach to wellness that supports the root cause rather than just masking symptoms
Anyone Feeling Burned Out or Sluggish: People transitioning out of summer’s high energy who feel depleted, run-down, or unprepared for the colder months ahead
Your welcome package (PDF guide) includes information and a break down of the 30 Day FALL Reset program (emailed to your inbox). All information and recordings will be found on our landing page that only you can access via a protected password.
- LEARN & CONNECT – join Cindy on October 3rd at 1pmEST to learn how to support your body through the FALL season (ask her questions too!)
-join Cindy every Wednesday at 1pmEST for a 30 minute tea chat and check in (questions are welcome)
-daily inspiration via text or WhatsAPP - NUTRITION – join Cindy virtually on Saturday October 10th at 1pmEST to find out more about eating for the season. You’ll also receive a collection of targeted foods in a downloadable ebook, that focuses on foods to support your lungs and large intestines (emailed/also on landing page)
- STRETCH, STRENGTHEN & BREATHE – join Cindy virtually on Saturday October 17th at 1pmEST for a movement and mindful breathing class (link emailed out/found on landing page)
- SELFCARE & MINDFULNESS – join Cindy virtually on Saturday October 24th at 1pmEST where we’ll touch briefly on the affect grief has on your health (and it’s connection to your lungs) and build your selfcare toolbox with simple tips and exercises. This is an opportunity to get rid of what doesn’t serve you anymore, emotionally, physically and mentally.
Each day I’ll text/WhatsAPP you a simple reminder or inspiring quote that will help you build a healthy routine.
YOU GET 2 months ACCESS to our landing page afterwards to continue through the season.
Are you ready to join Cindy?
A couple of quick FAQs...
This program takes place over Zoom and all information will be sent to you via email or can be found on your landing page.
Timing is important and this program is starting at the beginning of the fall season, but you can sign up and follow the program yourself during the month of November if needed. All recordings will be available for you on our landing page.
You get two months of access to our landing page to continue following!
This program is not for those who are experiencing chronic or acute pain or for women who are pregnant.
You shouldn’t experience any intense or uncomfortable symptoms during this program, but it is advised to check in with your doctor or health care practitioner before changing your diet or beginning a new exercise routine.
LEARN & CONNECT
STRETCH & STRENGTH
TARGETED NUTRITION
MINDFULNESS & SELF CARE
Reach out if you have any questions at info@womenshealthcentre.ca
