Pilates & Movement Training

Classical Pilates and movement training at the Centre with Cindy focuses on supporting a woman’s body with any ability through all stages of life. We will work on many aspects of whole body health, including strength, balance, flexibility and coordination. All sessions are done in a private setting at the Centre with special Pilates equipment, so that you receive attention and information to support your body’s needs. Each body is unique and so is the workout we create. 

Whole Body Health

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” — Joseph Pilates, Return to Life

Whole Body Commitment

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”. – Joseph Pilates

Breath

“To breathe correctly you must completely exhale and inhale, always trying very hard to squeeze every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth”. – Joseph Pilates

Can't make it to a private Pilates class?

Are you a woman over 50 looking for classes to help strengthen, lengthen and tone your body? Check out My Fit Over 50, a website dedicated to the health of women. Join my classes through the week or do them on your own time at home in the comfort of your living room!