Pilates & Movement Training
Classical Pilates and movement training at the Centre with Cindy focuses on supporting a woman’s body with any ability through all stages of life. We will work on many aspects of whole body health, including strength, balance, flexibility and coordination. All sessions are done in a private setting at the Centre with special Pilates equipment, so that you receive attention and information to support your body’s needs. Each body is unique and so is the workout we create.
“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” — Joseph Pilates, Return to Life
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”. – Joseph Pilates
“To breathe correctly you must completely exhale and inhale, always trying very hard to squeeze every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth”. – Joseph Pilates
My FIT OVER 50 - help through menopause
Are you a woman over 50 looking for help through your menopause journey? My FIT OVER 50 offers virtual classes to help strengthen, lengthen and tone your body. It also offers check ins, information, nutrition recommendations/recipes, monthly newsletters and more! Check out My FIT OVER 50 for more!
VIRTUAL 30 minute Pilates & movement classes
Are you looking to ramp up your current exercise routine and add in some targeted movement that will improve your flexibility, strength and balance? Join our 30 minute virtual Pilates & movement classes. If you are in good health with no health restrictions we have 2 Zoom classes for you to try. Click to see more information!