PERIMENOPAUSE group program - Women's Health Centre

Are you in perimenopause and struggling through all the changes in your body?

Do you know the signs and symptoms that are often connected to perimenopause?

I didn’t when I first started experiencing the changes.

No one around me was even talking about why I felt hot or sweaty at night or why I wasn’t fitting into my pants anymore!
There was no conversation with my doctor about the journey I was to embark on towards MENOPAUSE.

Perimenopause shouldn’t be the stage of life you struggle and fight through…it should be a time of transformation, as you head into the next phase of your life.

DID YOU KNOW that women can experience perimenopause symptoms for up to 10 years before they reach Menopause? Many suffer through insomnia, digestive issues, weight gain, depression, sore joints and more!

That’s why I created this PERIMENOPAUSE GROUP PROGRAM!

Starting April 5th, 2025 I will guide and empower you over our 6 weeks together. We will help to address and improve all of the uncomfortable symptoms related to perimenopause, so you can sleep better, work better and feel better.

But that’s not all!

I want to set you up for better health, well being and strength to come for the next 20 years!

IT’S ABOUT THE LONG GAME

Taking care of your body, supporting your bones, bowels, brain, muscles and heart can lead to a better quality of life as you age, including reducing your risk of disease and illness. If you are between 40-50 this program is for you!

Why join our perimenopause group program?

Within my PERIMENOPAUSE group program we will work together weekly in LIVE coaching calls. I will offer regular checkins, tasks/goal setting and so much more!

You will learn valuable information and tools along the way that will help you navigate perimenopause and menopause.

This program starts APRIL 5th, 2025 and runs for 6 WEEKS!

Because there is so much to learn and discover, I will give you 3 months to access your information landing page after you finish the program!

areas of perimenopause we will explore:

LEARN & CONNECT - learn about the journey of perimenopause and more about the program
MOVEMENT - receive recorded Pilates & movement videos to strengthen your body, improve flexibility and coordination, including mini videos for your abs, arms, pelvic floor health and more!
NUTRITION - learn more about what your body needs with age and receive highly nutritious plant based recipes
MINDFULNESS - explore different ways to reduce stress in your life by introducing a variety of mindfulness tools to use
SELF CARE - support your body, mind and spirit and introduce regular self care into your life

ABOUT CINDY

I understand the challenges and changes happening to your body, having travelled through perimenopause and menopause myself with more questions than answers.

Thinning hair, poor memory, changes in body composition and hot flushes, were some of the symptoms I navigated in perimenopause and at times it felt overwhelming.

That was the inspiration for me to learn more about this natural stage of life, to understand how the female body undergoes all these changes, so I could support other women along the way.

In my years of practice as a registered acupuncturist, holistic nutritionist and Pilates instructor, I have worked with women through perimenopause to find better balance and flow of qi (chi), reduce nightsweats, improve energy, memory and sleep.

My approach to health and wellbeing is about supporting your WHOLE BODY’S HEALTH. It is a body, mind and spirit approach to help you achieve strength and vitality now and into your golden years.

Your welcome package includes information about the program and each module.

Each week you will get:

LIVE coaching calls run every Saturday at 1pm EST (if you can’t attend, recordings will be emailed)
PDFs of valuable information including tasks/goal setting for the week ahead
Week 1 Learn about perimenopause and your body
Week 2&3 Pilates exercise & movement. Recorded classes will be sent (continues until the end of the program)
Week 4&5 good nutrition through perimenopause (1 week plant-based meal plan)
Week 6 mindfulness & selfcare

AS A BONUS the first 5 women to sign up get a free 30minute virtual consult with me and for those who would like to receive daily affirmations or ask me questions you can join our private WhatsAPP group.

And remember you get 3 months access to our landing page after you finish the program!

ANOTHER BONUS – the first 5 women to sign up will receive a free 30 minute Holistic Health and Nutrition Consultation with me! This will give us an opportunity to talk about your personal needs and specific challenges.