Description
Taking care of yourself through the changing season supports your whole body’s health and can lead to a better quality of life as you age, including reducing your risk of disease and illness. Find out more about how the spring season can support your health and wellbeing.
What we we will explore over 30 days:
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- LEARN & CONNECT – (LIVE Zoom calls run every Saturday at 1pm EST – recordings will be available)
- MOVEMENT – simple Pilates & movement exercises to add to your routine
- NUTRITION – targeted foods that support your detox pathways contained in a 7 day plant based meal plan
- MINDFULNESS & SELFCARE – clearing out the old to bring in the new, helping you reduce stress and reset
Your welcome package (PDF guide) includes information and break down of the 30 Day Spring Health Reset (emailed to your inbox).
All information and recordings will be found on our landing page that only you can access via a protected password.
If you are looking for a simple way to reset your body and mind this program is for you! SIGN UP TODAY!
