NUTRITION CONSULTING

Supporting you through all stages of life

Food is the foundation of life, but knowing what to eat—and why—can sometimes feel overwhelming. That’s where we come in. Our professional holistic nutritionists provide practical and personalized guidance to help you achieve your health goals, no matter what stage of life you’re in.

While nutrition plays a vital role in your overall health, holistic nutrition goes beyond just what’s on your plate. We focus on supporting your whole body’s health and well-being. This means addressing key lifestyle factors, such as:

Improving Sleep – Helping you establish routines and habits to promote restful, restorative sleep
Reducing Toxic Exposure – Identifying ways to limit harmful chemicals in your environment
Managing Stress – Sharing tools and strategies to minimize chronic stress and its impact on your body
Encouraging Movement – Integrating regular physical activity to support your vitality and overall health

A Personalized, Sustainable Approach, are you ready to start?

Making lasting changes to your nutrition and lifestyle takes time and support. That’s why we recommend starting with a 4-week Health & Nutrition Program to build a strong foundation for eating well, feeling better, and living your healthiest life.

We’re here to answer your questions and create a plan tailored specifically to your needs, such as:

What are the right foods for me to eat at this stage of my life?
How can I improve my digestion and eliminate bloating or constipation?
What steps can I take to improve my sleep?
How can I reduce stress and feel more balanced?

Let’s Start Your Journey to Better Health

Whether you’re looking to address specific concerns or simply want to feel your best, our holistic approach empowers you to take charge of your health in a sustainable and meaningful way. Book your consultation today and let us guide you toward a healthier, more vibrant you.

4 WEEK HEALTH/NUTRITION PROGRAM

How does it work? It's Simple!!!

Book your 45 minute HOLISTIC HEALTH/NUTRITION CONSULTATION with us virtually or in person.
Fill out a comprehensive health intake form prior to your first session.
During this time we will talk about your current health struggles or goals and offer simple recommendations to get you started.
We’ll then come up with a plan for the next few weeks and set up 30 minute in person or virtual follow ups with you.

What else is included in your 4 week program? Continue reading.

BOOK YOUR APPOINTMENT TODAY

Why work with us for 4 weeks?

This is an opportunity for us to work with you over a few weeks – you will be given tasks, challenges, recommendations or just check in to see how you are doing with your health/nutrition goals. We understand how hard it can be to make significant changes and to clearly see what areas that can be improved upon. This is especially true when faced with an illness or a disease. We will work with you in a non judgement way, offering our professional perspective and guidance.

Our approach is always to support your whole body’s health, helping you take charge of your health while offering support and some accountability.

What is the cost?

The price for our 4 week holistic health/nutrition program starts with your first initial 45 minute session ($100+hst) then you can purchase a package of 3 – 30 minute follow up sessions for $240+hst to continue your holistic nutrition journey with us.

During the first visit you will discuss your nutrition challenges with a holistic nutritionist and come up with a plan moving forward.

Your 4 week nutrition/health plan includes:

a comprehensive virtual or in person consultation with a registered nutritionist
a weekly virtual or in person follow up to check in (30 minutes) – during this time you can work together to find recipes that will make up your 1 week meal plan or recipe ebook, talk about weekly tasks or the challenges you are facing along the way

Start Today

PAY AS YOU GO - nutrition consulting

Flexible and convenient, this 45-minute holistic health consultation ($100+hst) is designed to fit into your schedule, whether you meet with us virtually or in person. Get personalized nutrition guidance tailored to your current needs, one session at a time. Pay only for the time you need—your health, your pace.

1 week Personalized meal plan

Take the guesswork out of healthy eating with a 1-week custom meal plan created just for you. During your follow up consultation we’ll discuss your nutrition goals and preferences, and together select recipes that suit your lifestyle and nutrition needs. This includes targeted, easy-to-follow meal ideas, ensuring you’re set up for success at home. 1 week Personalized Meal plans start at $100 + HST.

Personalized recipe EBOOK

Transform your meals with a personalized recipe collection that reflects your taste and health goals. During this followup consultation we’ll work with you to design a recipe eBook tailored to your unique nutritional needs. Perfect for those who want to build a go-to library of wholesome, delicious recipes. Starting at $100 + HST.

NATURE NURTURES US - How can food support your body?

Foods in TCM (traditional Chinese medicine) have certain properties and affects on the body after eaten. Cold food can exacerbate a cold feeling in the body and spicy food can add fuel to the internal heat you may already feel inside. Grilled or baked foods have a drying affect on the body and stewed foods and soups have a moistening affect.

Some foods are helpful for building our bones, hair, muscles, cells, fluid and energy. These include carbohydrates, protein and fat found in animal products, nuts/seeds, legumes, tubers/root vegetables and whole grains. Although they are highly nutritious, if we eat too much of these building foods it can create some stagnation inside, which could create inflammation in the body, joint pain and digestive issues. Other foods have a clearing or moving quality to them…they often have fiber in them which helps to clear away built up toxins and helps the bowels to move. They include legumes, whole grains, green vegetables, bitter melon, sweet potato, seeds, fruit and bitter greens.

Work with us to find out how food can support and nurture your body.