30 Day Spring Health RESET - Women's Health Centre

30-DAY SPRING HEALTH RESET

A Holistic Plan to Nourish Your Body and Mind

Ready for a reset?
Join my 30-day Spring Health Reset starting April 1st to nourish your body and mind from the inside out.

This 30 day plan will dive into targeted foods that support your liver health this spring, move your body mindfully while connecting with your breath and clear out the old to welcome the new.

This spring reset will help you begin to cultivate a routine that can nourish and support your whole body’s health. It’s more than just a month of change; it’s about feeling energized and balanced heading into the summer season.

Why do we target the liver during the spring?

In Traditional Chinese Medicine (TCM), the liver is deeply connected to the spring season. When functioning optimally, it keeps your energy flowing, supports healthy digestion, and helps regulate your emotions.

From a Western medicine perspective, the liver acts as your body’s master filter—clearing out toxins, old blood cells, and used hormones through your digestive system. The great news is there are specific foods and supplements that can lighten this workload, which we will talk about along the way.

When your liver thrives, your entire body follows. Did you know a healthy liver also supports the function of your eyes and tendons? (according to TCM)

Over 30 days, you’ll learn how to reduce your toxic load and nourish your body with specific plant based meals. Add in regular mindful movement with sustainable lifestyle habits and you’ll build a foundation for long-term wellness.

This program is designed to help you:

Boost Energy Levels: reducing sluggishness, so you can feel more vibrant
Improve Digestion: support your body’s natural detoxification pathways
Clear Space & Clear your Mind: reduce physical clutter and environmental toxins to lower stress and gain better mental clarity
Connect with others: join us for a walk through nature together (April 11/18/25 at 1pmEST in Toronto)

This program starts APRIL 1st and runs for the month!
NOTE: This program is not for those who are recovering from an illness/disease or are pregnant

Sign up by March 20th and receive $20 off

BONUS – the first 5 people to sign up will receive a free 30 minute Holistic Health and Nutrition Consultation with me! This will give us an opportunity to talk about your personal needs and specific challenges.

ABOUT CINDY

With nearly 20 years of experience as a Holistic Nutritionist, and Pilates Instructor, I’ve dedicated my career to helping people bridge the gap between recovery and true vitality. I believe that proactive healing begins when we provide the body with the essential building blocks it needs to thrive.

My approach combines Traditional Chinese Medicine studies with 10 years of clinical work as a Registered Acupuncturist.

I specialize in teaching my clients how to align their health with the change of seasons, using the natural energy of spring to reset the body, clear the mind, and restore a sense of balance. Whether we are optimizing your nutrition or refining your movement, my goal is to help you achieve a whole-body transformation that lasts a lifetime

Your welcome package (PDF guide) includes information and break down of the 30 Day Spring Health Reset (emailed to your inbox). All information and recordings will be found on our landing page that only you can access via a protected password.

LEARN & CONNECT – find out more about how the spring season can support you (live Zoom call Saturday April 4th at 1pmEST) and connect with us on a walk through nature (April 11/18/25 at 1pm in Toronto, Ontario)
STRETCH & STRENGTH – mindful movement exercises can be added to your routine (short videos found on your landing page)
NUTRITION – targeted foods that support your detox pathways contained in a 7 day plant based meal plan (found on your landing page)
SELFCARE & MINDFULNESS – clear out the old to bring in the new and connecting with the care you need moving forward

YOU GET 2 months ACCESS to our landing page afterwards to continue through the spring season.

A couple of quick FAQs...

Can I do this program virtually?

Yes most of this program takes place over Zoom and via email.

How do I join the walk if I don't live in Toronto?

Even if you don’t join us in person you can set up a nature walk with a friend or two on each Saturday during the program.

What if I can't join in April?

Timing is important and this program is starting at the beginning of the spring season, but you can sign up and follow the program yourself during the month of May if needed. All recordings will be available on our landing page for you to access.

How long do I get access to your landing page?

You get two months of access to our landing page to continue following!