Rice, amaranth, buckwheat, corn and quinoa have a complex makeup…in its whole, raw form they are actually not so easy for us to digest. Our ancestors innately knew this, which is why many soaked their grains overnight. This made it easier for the body to break it down and shortened cooking time.

The soaking of grains (as well as legumes, nuts and seeds) overnight, makes it more bioavailable for our body to use – reducing any buildup of gas or the possibility of indigestion. Grains, beans, seeds and nuts contain anti-nutrients such as phytic acid, a substance that is hard for our body to recognize and utilize and has been shown in studies to potentially interfere with the absorption of minerals such as calcium. (1) Not only does it grab onto minerals we need, it’s also been shown to inhibit pepsin – an enzyme needed for the proper breakdown of food in the stomach.(2)

The value of grains in our diet is very important as they provide much needed fuel for our body, burning slower than simple sugars while supplying fiber to help reduce the risk of many diseases. (3)  Grains are also packed with antioxidants, vitamins (especially Bs) and trace minerals.  Though they may not be appropriate for those with severe digestive issues, whole or sprouted grains may be a great way balance blood sugar levels and promote regular bowel movements.