Acupuncture supports women’s health

by in Uncategorized November 10, 2022

Acupuncture supports women’s health by nourishing us when we’re sick. Acupuncture reduces that which causes pain, stress and tightness. It can support women through all of the stages of life from puberty (acne, painful periods and stress) to pregnancy (nausea, fatigue) to perimenopause (nightsweats, insomnia) and into our senior years. It’s tradition dates back thousands […]

Getting the most from your grains

by in Uncategorized February 18, 2022

Rice, amaranth, buckwheat, corn and quinoa have a complex makeup…in its whole, raw form they are actually not so easy for us to digest. Our ancestors innately knew this, which is why many soaked their grains overnight. This made it easier for the body to break it down and shortened cooking time. The soaking of […]