Uncategorized

Getting the most from your grains

by in Uncategorized April 18, 2022

Rice, amaranth, buckwheat, corn and quinoa have a complex makeup…in its whole, raw form they are actually not so easy for us to digest. Our ancestors innately knew this, which is why many soaked their grains overnight. This made it easier for the body to break it down and shortened cooking time. The soaking of […]