Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on our health, mind and existential existence for thousands of years. Ancient cultures and religions have documented the connection of our breath to the search for a higher state of being or higher purpose. They learnt how an everyday subconscious mechanism […]
The biggest challenges I see in the clinic during and now post lockdown, is how to find more balance in our lives, physically and mentally. The demand put on us from our family and work to support and take care of others, diverts energy and focus away from us. It’s easy to fall into the […]
Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi and viruses using a complex collection of special blood cells along with a variety of organs in our body. If our body is unable to produce these special antibodies or the organs charged with supporting our immunity are weak, we […]
Licensed Naturopaths (NDs) are clinically-trained primary care physicians who utilize a range of modalities to treat patients of all conditions such as acupuncture, massage therapy, cupping, nutritional counselling, botanical medicine, Chinese medicine, lifestyle, dietary counselling, physical exercises, clinical medicine, manipulations and homeopathy. NDs diagnose, treat, manage, and prevent acute and chronic conditions, while also addressing […]
Spring is a time for new growth; awakening from the cold, dark winter and looking forward to warmer, brighter seasons to come. It is a time when the body begins to shift from a state of building, to one of gentle cleansing, nourished by valuable foods to help aid and compliment this natural process. Supporting […]
Many of us experiencing pains or aches in our 30’s, 40’s or 50’s have often joked about “getting old” or chalk up the pain to being ‘just part of the aging process’, but what if it isn’t? What if there are other factors at play that can successfully influence or change our experience of chronic […]