How do you know if you are Perimenopausal or have a Thyroid condition? 3 ways to help!
Symptoms associated with perimenopause and a thyroid condition called Hypothyroidism share alot of s...
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Acupuncture supports women’s health
Acupuncture supports women’s health by nourishing us when we’re sick. Acupuncture reduces that which...
Mindful breathing brings better health
Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on...
4 ways to find more balance between your physical and mental health
The biggest challenges I see in the clinic during and now post lockdown, is how to find more balance...
Fundamentals for healthy eating
Creating good healthy eating habits is super important to maintaining our health and wellness as we...
5 Simple ways to Strengthen Your Immunity
Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi an...