How do you know if you are Perimenopausal or have a Thyroid condition? 3 ways to help! by Cindy March 10, 2023 Symptoms associated with perimenopause and a thyroid condition called Hypothyroidism share alot of s...
Acupuncture supports women’s health by Cindy November 10, 2022 Acupuncture supports women’s health by nourishing us when we’re sick. Acupuncture reduces that which...
Mindful breathing brings better health by Cindy October 21, 2022 Many health practitioners, yogis and spiritual groups have been exploring the effect of breathing on...
4 ways to find more balance between your physical and mental health by Cindy August 5, 2022 The biggest challenges I see in the clinic during and now post lockdown, is how to find more balance...
Fundamentals for healthy eating by Cindy July 3, 2022 Creating good healthy eating habits is super important to maintaining our health and wellness as we...
5 Simple ways to Strengthen Your Immunity by Cindy June 12, 2022 Our immune system is responsible for keeping us healthy and strong, fighting germs, toxins, fungi an...